I have been teaching Hatha Yoga full time for 35 yrs. and would be best known for introducing Yoga for Pregnancy to hundreds of “moms to be” over these years. It is my intention to extend the time-tested tools of Yoga to include the full circle of life. Come and explore my unique style of Contemporary Yoga.( Contemporary Yoga is registered RYS 200 with Yoga Alliance UK demonstrating that it meets the most stringent standards)

This is also a gentle practice which has been informed by Remedial training ( Yoga for Health Foundation training level 1 & 2 ), and regular training programmes to update my teaching skills at www.kripalu.org Trainings at Kripalu include; Trance Dance with Shiva Rae, Raja Yoga with Stephen Cope, Eastern Body Western Mind with Anodea Judith and Overcoming Trauma with Bessel Van der Kolk M.D. Yoga Intensive and Meditation training.

The innovative and creative healing Yoga sessions are open to all. As a Senior Yoga Practitioner and Body Work Therapist, I specialise in cultivating a safe, joyful approach to body-mind- heart medicine. Contemporary Yoga sessions can help you to integrate life changes – be it in your personal health or in your life situations. Yoga has given me the resources to recover from Spinal fusion and more recently Breast Cancer ( see blog )

Listen to my 15 mins Meditation “Waves of Calm” on the Video section of this site.