Yoga in aid of Focus Ireland at St. Brigid’s Parish Centre on Saturday 29th April 10am-12pm  Cost- donation to Focus

yoga Retreat at Cabragh Lodge  Sligo  19th-21st May

Restorative Yoga Weekend at Lough Lannagh Holiday Village Castlebar 22nd 24th September

   *  Face to Face Restorative Yoga again!  

         At St. Brigid’s Parish Community Centre Cabinteely

     *.  Welcome to online Yoga ; Weekly classes of Restorative Yoga start back from the 13th Sept 2022 One to One personal instruction for all stages of life 

• Gift Vouchers : are available for classes from €20 for a  “drop in” session. The perfect present for someone you love! Yoga is a time tested self development study, with tools to understand true self care, and time out to see to your own needs. There is a world of difference between being self absorbed and self aware. This is a chance to slow down, quieten the busy mind and become grounded.  Time to explore listening skills, breathing techniques and to gently move into your own inner world. To become more open hearted and free of the patterns that bind us. It’s a life journey but take a step …if not now…when?

” what do you want to do with your one wild and precious life?” Mary Oliver

Yoga for Pregnancy DVD – Labour of Love is now available at the reduced price of €10

To get a taste of what I do, listen to my free online 15 minute meditation ‘Waves of Calm’
Last spring, Sighle was assisting Judith Lasater in London to train 80 teacher from around the world in Restorative Yoga. This was a wonderful opportunity for further personal development and maintain up- to-date teaching skills.

The classes run from Sept-June and are a blend of Contemporary practices, Meditation,  Restorative Yoga, and Relaxation – tools to de-stress and be renewed