Let the Yoga Studio come to you

Ireland’s first professionally-produced DVD on providing comprehensive Yoga instruction for women both during and after pregnancy. “A Labour of Love” is a personal one-to-one session between Sighle, and pregnant mum Dee. It is a safe, easy to follow guide to a healthy pregnancy. Enjoy using it in the comfort of your own home.

“The Labour of Love DVD kept me supple and fit throughout my pregnancy. It gave me great confidence and kept me calm at the onset of labour and right through until I gave birth.”                                                                                              Isobel Kennedy

Put yourself and your baby in safe hands

This DVD takes you through a practical programme, suitable for all levels, whether you have prior experience of Yoga or not. The DVD is set out in five independent sections, each of which can be practised separately. Written guidelines are included to ensure maximum safety, comfort and enjoyment for each and every viewer.