This practice will take less that 15 minutes, and is suitable for most people ( always check with your doctor before starting an new exercise program. It will help loosen hips and shoulders, free the spine and create the energy for the day ahead.

Enjoy this simple sequence of Yoga postures. The first part is with music, and no instruction. It allows you to get into a flowing rhythm of movement that takes you home, back into your body. Then, you will be guided into deeper stretches to loosen the hips and shoulders, free the spine, and calm the mind.

If practiced in the morning, this Quick Fix will create the energy needed for the activities of the day ahead. However, an evening practice will help to settle the mind and prepare the body for a good night’s sleep.

Always check with your doctor before starting any new exercise routine.